sunday
one day till i weigh again... i am feeling good about that... i know i have made healthy food choices... well.. all but the night i ate only mac n cheese for supper...

been up and moving more... walking mostly.. doing housework.. generally just not sitting on my butt in front of the computer..

and the biggest change... drinking way less diet pepsi and more water... diet pepsi has been a habit since my early 20s.. so a very big deal for me

facing facts
its never easy having shortcomings pointed out.. in fact most of the time its downright painful..
last night someone very important to me did just that...

after a mostly sleepless night... i realize that he was absolutely correct... i have allowed myself
to become lazy and unmotivated in too many aspects of my life... the details and intricacies of
why dont really matter... what does matter is that i have the power to change... to improve...

so today begins a new journey... to a better, healthier me....

my weightloss journey began some 6 weeks ago and is going well (17.5 lbs to date)... now its time
to add to that.... to actively work at making it happen... no more just lazing on my ass in front of
this computer... its time to get up and move... to be motivated...

right now i dont have the financial means to join a gym... but no longer will i allow that to be an
excuse... there are too many totally free options out there... and while i have made a lot of
changes in my food choices and diet... i need to pay closer attention to that too....

its all about discipline... and motivation...